Cake or Biscuit: Which Is Better for a Snack?

Cake and biscuits can both work as convenient snacks, but portion size, ingredients, nutrition information and the way each product is consumed can make a real difference.

There is no single answer that works for everyone. The better choice depends on portion size, ingredients, the nutrition label and the situation in which the snack is eaten.

Cakes are often soft and individually packed, while biscuits are usually crisp and may be eaten piece by piece. That difference can affect the amount actually consumed.

For a useful comparison, look at serving size, energy, sugar, fat and the number of servings in the pack.